Understanding Heart Stroke: Symptoms and Prevention Tips

A heart attack is a serious medical emergency that can be life-threatening if not recognised and treated promptly. It happens when the blood flow to the heart or brain is blocked. It leads to damage to the heart muscles. Many people confuse heart stroke with heat stroke, but they are completely different conditions. 

A heart stroke is often known as a heart attack. This happens due to blockages in the arteries that supply oxygen-rich blood to the heart, while a heat stroke is a condition caused by the body overheating. This condition happens because of exposure to high temperatures or physical activity.

In this blog, we will discuss what a heart stroke, its symptoms, and essential tips to prevent it. If you are experiencing any heart-related issues, consult the Best Cardiologists at BM Birla Hospital, Kolkata.

What is a heart stroke?

Heart stroke, commonly known as a Heart attack. This condition occurs when plaque builds up in the arteries, leading to blocked blood flow to the heart or brain. This blockage prevents oxygen from reaching the heart muscle, causing tissue damage.

There are various causes that are responsible for this condition, like coronary artery disease, which develops over time due to poor lifestyle choices, genetic factors, high cholesterol, high blood pressure or diabetes. If this condition is not treated immediately, it can be fatal.

What are the symptoms of a heart attack and stroke?

Recognising the symptoms of a heart stroke can save lives. 

• Nausea and vomiting: The person may feel sick or vomit.
• Redness: The skin may turn red as the body temperature rises.
• Rapid breathing: Breathing may become rapid and shallow.
• Rapid heartbeat: The heart beats rapidly as the body works hard to cool itself down.
• Headache: A severe headache may occur. 
• High body temperature: A temperature of 104°F (40°C) or higher is the main symptom.
• Behavioural changes: This includes restlessness, slurred speech, irritability, delirium, seizures or even coma.
• Changes in sweating: Skin may feel hot and dry in hot weather, but during intense exercise, sweating may become excessive.

Tips to prevent heart stroke and improve blood circulation

Here are some simple yet effective tips to protect your heart health.

Maintain a healthy diet

• Eat a heart-friendly diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats.

• You can also include omega-3 fatty acids (found in fish, walnuts and flax seeds). It improves your blood circulation and reduces inflammation.

Be physically active

• Indulge yourself in some physical activity. Do at least 30 minutes of moderate exercise, such as walking, cycling, swimming and yoga. These can improve blood flow and keep your heart strong.

Stay hydrated

• Drink at least 2-3 litres of water a day. It helps maintain good circulation by keeping blood viscosity at a healthy level.

Manage stress effectively

• Stay calm and try to relax as much as possible. Constant stress can increase the risk of heart disease. You can practice meditation, deep breathing or engage in hobbies to reduce stress levels.

Get enough sleep

• Poor sleep quality can lead to high blood pressure and cardiovascular problems. Aim for 7-9 hours of restful sleep every night.

Quit smoking and limit alcohol consumption

• Smoking can damage blood vessels and increase the risk of heart disease. If you smoke, seek help to quit.

Monitor blood pressure and cholesterol levels

• High blood pressure and cholesterol are major risk factors for heart attack. Regular checkups can help detect any problems early and intervene in time.

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If you experience chest pain, rapid breathing or any other behavioural changes, consult your doctor immediately. A healthy heart means a happy life.

Final Thoughts

A heart stroke is a medical condition that occurs when blood flow to the heart or brain is blocked. This causes damage to the heart muscle. However, this condition can be treated if you take proactive steps like eating nutritious food, staying active, controlling stress and avoiding harmful habits. Your heart works tirelessly for you. So, you must take care of it before it's too late.

FAQ

 

What is the difference between a stroke and a heart attack? 

A heart attack happens when blood flow to the heart is blocked, while a stroke occurs when blood flow to the brain is blocked or reduced.

Which is worse, a heart attack or stroke?

Both are serious, but a stroke can cause permanent brain damage, while a heart attack mainly affects the heart.

Can anxiety cause a heart attack or stroke? 

Anxiety doesn't directly cause them but can increase the risk by raising blood pressure and heart rate.

What are the causes of heart attacks?

The main cause is blocked arteries due to plaque buildup, often from high cholesterol, high blood pressure, smoking, or stress.