The Connection Between Diabetes and Heart Health

Cardiology | by Dr. Ashok B Malpani | Published on 29/10/2024

Most of you are probably wondering if diabetes affects heart health. Managing diabetes can be overwhelming, especially when we know it is linked to heart health. But being aware can help you in significant ways. In this blog, we will understand how diabetes affects your heart and what we can do about it. We will also learn about the preventive measures for heart disease to guide you for a healthy life. You can book an appointment with one of the best cardiologists in Kolkata at BM Birla Heart Research Hospital to ensure proper diagnosis and effective treatment required depending on the symptoms of a patient.

What is heart disease?

Heart disease is a broad term that includes various conditions that affect the heart. These can be coronary artery disease, heart attack, and heart failure. It happens when the flow of blood to the heart is obstructed due to narrowed or blocked arteries. Arteries are the blood vessels that carry oxygen from the heart to the rest of the body. Heart diseases are one of the leading causes of health complications globally. Chest pain, breathlessness, and chronic fatigue are a few symptoms of heart problems. 

What is the link between diabetes and heart disease?

• Diabetes is a chronic health problem that develops when your body is not able to produce enough insulin or can’t utilise it the way it should.
• People with diabetes have a higher risk of developing heart disease. This is because high blood sugar can damage blood vessels and nerves that control the functioning of the heart. This leads to increased pressure on the heart.
• Over time, this may cause atherosclerosis. It is a condition that builds up plaque in the arteries, causing them to narrow.
• People with diabetes are nearly two times more vulnerable to the risk of heart disease compared to those without diabetes—a report by the American Heart Association.

How Does Diabetes Increase Your Risk of Heart Disease?

Check the below table to understand the potential risks of heart disease due to diabetes.

Prevention and Treatment of Heart Disease in People with Diabetes

1. Keep a Check: Monitor your blood sugar, blood pressure, and cholesterol on a regular basis to stay informed.
2. Medications: Medicines prescribed for diabetes, blood pressure, and cholesterol play a vital role in preventing complications. Take the medicine as advised by your doctor. 
3. Healthy Diet: A heart-healthy diet rich in vegetables, whole grains, and lean proteins can help control blood sugar and support heart health. Lean proteins such as eggs, yoghurt, tofu, etc. are rich in protein and low in fat. 
4. Physical Activity: Moderate exercise, like brisk walking or swimming, can strengthen the heart and improve insulin sensitivity. It is also good for your overall health. 
5. Quit Smoking and Limit Alcohol: Both smoking and excessive alcohol intake can worsen heart health. So, avoid their consumption. 

How Can You Manage Your Heart Health with Diabetes?

1. Take a Balanced Diet: Focus on foods with fibre, healthy fats, and lean proteins. The Mediterranean diet is highly recommended, with its emphasis on vegetables, fruits, fish, and healthy fats like olive oil.
2. Exercises: Include moderate exercise in your daily routine. Simple activities like walking or practicing yoga can help boost your heart health.
3. Manage Stress: Chronic stress can make diabetes management difficult for you. Try meditation or consider speaking with a therapist if stress becomes challenging.
4. Routine Check-ups: For anyone with diabetes, annual check-ups are important for tracking heart health and catching any issues early. 

Summing it Up!
Living with diabetes doesn’t mean heart disease has to be your future. Small, steady efforts—like managing blood sugar, staying active, and following a balanced diet—can make a big difference. Regular check-ups and open conversations with your doctor will support you and help you protect your heart and live a healthy life.

At BMB, Kolkata, our dedicated healthcare team aims to provide the best of both—expertise and care—to patients suffering from diabetes and heart diseases. We know that this condition can be troublesome for many individuals and we are here to assist you in managing this problem and preventing the possible dangers of it. 

FAQ

What diet should I follow for good heart health if I am diabetic?

A diet rich in vegetables, fruits, lean proteins, low carbs, and whole grains is often recommended. You should eat food that is low in cholesterol and rich in antioxidants and fibre. 

How often should I go for a heart health check-up if I am diabetic?

Healthcare professionals usually recommend a health checkup once a year, but more frequent checks may be advised if there are other potential risks associated.

What lifestyle changes can help me have good heart health if I am diabetic?