How to Manage Peripheral Artery Disease with Lifestyle and Medical Treatment

Peripheral artery disease (PAD) is a condition that affects blood flow. It occurs when the arteries become narrow due to plaque accumulation. This can lead to pain, cramping, or delayed wound healing. With proper treatment, expert care, and healthy habits, you can control this condition. In this blog, you will discuss easy ways to control PAD. If you are also facing any heart related issue you can consult with one of the Best Cardiologist in Kolkata at BM Birla Heart Hospital. 

What is peripheral artery disease?

Peripheral artery disease (PAD) is a condition that affects blood circulation. It occurs when the arteries become narrow due to plaque accumulation. This reduces blood flow to your legs and feet. As a result, your muscles do not get enough oxygen. This can cause pain, cramping, and weakness, especially while walking.

PAD is a serious condition that requires proper care. If left untreated, it can lead to serious complications. Understanding its effects and treatments can help you manage it better.

Important Lifestyle Changes for Peripheral Artery Disease:

Peripheral artery disease (PAD) affects blood circulation, but certain lifestyle changes can help manage your symptoms and improve overall health. Follow these simple lifestyle changes:

Involve yourself in some physical activities every day:

• Do low-impact exercises such as walking.
• This can improve blood flow and reduce discomfort.
• Start with short distances and gradually increase your stamina.

Adopt a heart-healthy diet:

• Include fruits, vegetables, and whole grains in your diet.
• They will support your vascular health.
• Limit the use of processed foods, excessive fat, and high-sodium meals.

Avoid Tobacco Use: 

• Smoking can make your symptoms worse as it constricts blood vessels.
• Quitting can improve circulation and lower the risk of further complications. 

Manage your health condition: 

• Monitor your health condition regularly, especially if you have diabetes, high blood pressure and high cholesterol.
• Take your prescribed medicines daily.
• Go for a regular routine check-up to prevent further complications.

Maintain a Healthy Weight: 

• Excess weight can put pressure on your arteries. 
• Even modest weight loss can lead to noticeable symptom relief and improved mobility.

Prioritise Foot Care:

• Reduced circulation can make the feet more vulnerable to injuries. 
• Examine your feet daily for cuts or infection.
•  Keep them clean and moisturised.
• Wear comfortable, well-fitted shoes to prevent complications.

These adjustments, combined with medical guidance, can significantly enhance quality of life. If you have concerns or need support, consult your healthcare provider for personalised recommendations.

How is peripheral artery disease treated?

Treatment of PAD depends on the severity of the condition. A combination of lifestyle changes, medications, and procedures may be needed.

Medications: Doctors may prescribe medications for the following:

• Blood Thinners Medicine : Prevent blood clots
• Cholesterol-Lowering Drugs : Reduce plaque buildup
• Blood Pressure Medications: Control high blood pressure
• Pain Relievers: Reduce leg pain while walking

Medical procedures: If lifestyle changes and medications are not enough, doctors may recommend the following procedures:

• Angioplasty: A tiny balloon is used to open blocked arteries.
• Stent: A tiny tube is inserted inside the artery to keep it open.
• Bypass surgery: A new blood vessel is created to bypass the blocked artery.

Supervised exercise therapy

• Doctors may recommend a structured walking program.
• This improves blood flow and reduces symptoms over time.

Regular checkups

• Regular checkups help track progress.
• Doctors may alter treatment based on your condition.

Final thoughts

Peripheral artery disease is a serious but manageable condition. With the right lifestyle changes and medical care, you can improve your quality of life. Walking, eating healthy, and quitting smoking are simple steps that make a huge difference. If needed, medications and procedures can help restore blood flow.

Be proactive about your health and work with your doctor to effectively manage PAD. Small changes today can lead to a healthier future.

FAQ

 

What are the types of peripheral artery disease?

Common types include atherosclerosis-related PAD and thromboangiitis obliterans (Buerger's disease).

What is the best sleeping position for peripheral artery disease? 

Sleeping with the legs slightly elevated or hanging off the bed can improve blood circulation.

How is peripheral artery disease diagnosed? 

It is diagnosed using an ankle-brachial index (ABI) test, ultrasound, or angiography.