This scorching Summer heat has become a grave concern for almost all of us and we are all finding ways to stay cool. There are many studies that have pointed toward the increased risks of heart attacks in summer as there is additional stress on the heart to pump blood at an increased pace, so as to maintain a normal body temperature. Experts specialising in coronary angiography suggest that there are many ways to keep your heart healthy in summers and one of them is by sticking to a nutritious diet. You will easily find a wide range of fruits and vegetables, eating which can benefit your heart, especially in the summer season. In this blog, we are solely going to focus on heart-healthy summer veggies.
Cucumbers - These are not only one of the most popular ingredients for salads but also one of the healthiest vegetables out there as they are packed with antioxidants vitamin K and Vitamin C. Cucumbers are 96% water, which makes them an excellent option for you if you wish to stay hydrated. Cucumbers also provide you with potassium, magnesium and dietary fibre, all of which help to bring down your blood pressure thereby alleviating the risks of a serious heart problem. Heart specialists in Kolkata often recommend elderly people with hypertension drink a glass of cucumber juice every day to bring down their blood pressure.
Bottle Gourd - Commonly referred to as Lauki, it is a cult favourite of all the mothers out there. Known for their wonderful taste and high nutritional value, bottle gourds are loaded with calcium, which is highly beneficial for your bones. This is also important for bringing down the levels of LDL or bad cholesterol, which intern helps to keep your heart healthy. Bottle gourd juice is often recommended to diabetic patients, as it helps to regulate healthy blood sugar levels.
Brinjals - Also known as eggplants, these dark purple vegetables are usually taken in the form of Bharta, which is loved by both adults and children, alike. These are a great source of fibre which help to keep gut problems away. Brinjals are packed with potassium, vitamin C, vitamin B-6 and a variety of antioxidants. These also contain certain types of flavonoids, such as anthocyanins, which have anti-inflammatory properties that can benefit your heart. So, don't forget to add them to your grocery list the next time you go out shopping.
Pumpkin - With over 40 different types, and worldwide popularity, pumpkins can be consumed in a variety of different ways. It has a sweet taste which makes it an excellent and healthy ingredient for sweet dishes like pumpkin kheer. It can also be cooked and taken with chapati or you can simply use it to make chutney. Vitamin A present in pumpkins helps to boost your immune system, thereby warding off the risks of serious infections. These are also a great source of beta-carotene, an antioxidant that is widely known for lowering body temperature. Experts from the best heart hospital in Kolkata suggest that this also protects your arteries from LDL or bad cholesterol.
Bitter gourd - Although not many people are fond of the vegetable because of its bitter taste, there are many reasons why you should be eating it. Bitter gourd juice is a very old home remedy for treating stomach problems, but that's not it. These are loaded with essential nutrients like calcium, Vitamin C, iron and potassium, all of which benefit your heart by regulating healthy blood sugar. People suffering from diabetes are often recommended to eat bitter gourd as it helps to maintain healthy blood sugar.
These are only a few vegetables, but there are many more that can benefit your heart in multiple ways. To know more about these and how to keep your heart healthy, consult the experts from the best hospital in Kolkata today.