by BMB | Published on 03/12/2021
Every now and then we look for ways to keep your heart healthy. With increasing pollution, stagnant lifestyles and unhealthy eating habits, various cardiovascular diseases are on the rise, making it extremely important to make some healthy lifestyle changes and dietary modifications. If we talk about that in particular, there are certain foods that can significantly improve the function of your heart. These include fruits, vegetables, spices and herbs. Yes, you read that right. Spices and Herbs do help to boost your heart health. In this blog, we have listed it few Herbs and Spices that can help to help to healthify your heart, with the help of the best cardiologist in Kolkata. Next time you add these herbs and spices to your food, remember these not just improve the flavour but also your heart health.
Turmeric (Curcuma longa) - Turmeric is known widely for its anti-inflammatory properties. Inflammation can drastically impact the various organs and disrupt the working of various symptoms in your body. Curcumin present in turmeric can help to fight inflammation and boost your immunity. This is the reason why people often apply turmeric to small wounds or even drink it with milk. You can add it to your veggies, stews, soups and even smoothies.
Cinnamon (Cinnamomum verum) - It is a very common spice that looks just like a small piece of wood. Cinnamon is widely known for its strong flavour and fragrance which makes it one of the favourite spices of all mothers and grandmothers. The medicinal uses of cinnamon date back ages, however, what most people don't know is that cinnamon can help to lower cholesterol levels. It can even help to maintain healthy blood pressure. There are many different ways in which you can take to cinnamon. You can add it to your tea or use it while baking. Cinnamon can also be used in soup or to make curry.
Garlic (Allium sativum) - A little amount of garlic in your food can add a burst of flavour. With a strong odour and multiple benefits, garlic is found in almost every kitchen in our country. Taking it on a daily basis can help to maintain healthy blood pressure and cholesterol. Garlic is also known to reduce inflammation and swelling which can further help to alleviate the risk of heart attack or stroke. Garlic is also known to support healthy cholesterol and lipid levels. You can also find garlic capsules online or in your nearest chemist's shop. However, we recommend you take it in its natural form.
Ginger (Zingiber officinale) - Ginger is a great heart herb that can be used as it is or in dried form. It gives a wonderful fragrance and is widely recognised for its medicinal properties. Experts from the best Cardiac Centre in Kolkata suggest that daily consumption of ginger can help to lower the risks of atherosclerosis, i.e. hardening of the arteries due to blood formation. Ginger can also help you to keep your blood pressure and cholesterol levels in control.
Rose (Rosa spp.) - Who would have imagined that the beautiful flower that adorns our garden and home can help to keep our heart healthy? Well, that's right. Rose does have some phenomenal medicinal properties that are known to support the healthy functioning of the heart. Rose hips are loaded with antioxidants and vitamin C, both of which are quite beneficial for the capillaries. The petal too can be used as a source of energy and to relieve stress. Rose supplements can be easily found in the market in the form of powdered petals or rose water.
You should definitely try these and see them work wonders for you.