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Try These Breakfast Ideas If you are at Risk of Heart Disease

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Try These Breakfast Ideas If you are at Risk of Heart Disease

Cardiac Surgery | by BMB | Published on 26/05/2022

When you are at a risk of any heart disease you have to be very careful with your lifestyle choices and adhere to healthy changes that will help to lower the same. The food that we eat, plays a vital role in determining our heart health and when we talk about food, we cannot simply ignore breakfast which, according to the best cardiologist in Kolkata, is the most important meal of the day. Since it is the first meal of the day, you have to make sure that it is healthy, and nutritious and helps you stay active throughout the day.

Why is breakfast important?

There are a lot of people out there who skip they are breakfast because they are getting late for work, or, are fed up with the daily bowl of cereals. If you can relate to this, it's high time you start reconsidering your choices. Experts from the best cardiac centre in Kolkata suggest that people who skip breakfast are at a comparatively higher risk of acquiring heart disease. When you eat a filling and healthy breakfast, you are less likely to experience problems like:

  • Obesity
  • Overeating
  • Malnutrition
  • Unhealthy blood sugar metabolism
  • Diabetes
  • Fatigue
  • Heart disease risk factors

Some heart-healthy breakfast ideas for you

When you are making your breakfast, it is important to make sure that it is rich in essential nutrients like fibre, antioxidants, healthy fats, proteins, vitamins and minerals. Focus on eating whole foods and refrain from processed ones. If you wish to give a healthy but nutritious twist to your breakfast, here are a few ideas as suggested by the top heart doctor in Kolkata.

Whole-grain bread with avocado spread - Replace your boring white bread and butter with a healthier substitute like whole-grain bread and avocado spread. It only takes a couple of minutes and tastes like heaven. Just slice and mash the avocado and spread it on the toast. Top it up with freshly chopped veggies or a poached egg, as per your preference. Drizzle some black pepper on the top, and you are good to go.

Berrylicious oatmeal - Why eat bland oats, when you can give them an exciting twist? Soak your oats overnight or cook them, however, you like. Once they are done, chop some berries and nuts and mix well. You can also pour some honey on top.

Yoghurt parfait - When talking about healthy food experiments, you cannot simply miss yoghurt parfait. It is a wholesome breakfast option that is not only appealing for your eyes but your palate too. Just take some plain yoghurt and layer it up with chopped berries. You can also use granola, muesli or chopped nuts for adding that crunchy twist to your healthy masterpiece.

Chia pudding - You must be aware of the health benefits of chia seeds and if you are not, these are a storehouse of healthy fats, proteins and fibres. If the seeds are soaked in any liquid, they have time to swell up and thicken. You can soak them in milk overnight. Once you are ready for breakfast, add a drop of vanilla essence or some cinnamon, along with freshly chopped fruits, for taste.

Boiled eggs - Eggs are one of the best and widely preferred breakfast options all over the globe. These are great sources of proteins. Although there are many different ways in which you can have eggs, boiled eggs take your health game to a new level. You can sprinkle some black pepper on the top and you are good to go.

You should definitely give these breakfast ideas at try and make sure that your breakfast consists more of nuts, seeds, fruits, berries, whole grains, non-starchy vegetables, lean meat, healthy fats and low-fat dairy product. You also need to refrain from having foods that contain sugar, refined carbs, excess salt, fried foods and processed foods.