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7 Ways to Protect Your Heart from the Heatwave

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7 Ways to Protect Your Heart from the Heatwave

Cardiology | by Dr. Sabyasachi Pal | Published on 25/05/2022

As the temperature rises, we all look for ways to keep ourselves cool. It is not only the heat but various complications associated with it, that need to be taken care of. While most of us think that summers are all about ice creams and long swimming sessions, there's more to the season than we can perceive. As per the experts from the best heart hospital in Kolkata, summers come with an increased risk of heart diseases. You must be wondering what is the relation between the weather and your heart health. The answer is quite simple. When there is an increase in your surrounding temperature, your body also tends to heat up. As this happens, your heart has to pump faster to regulate a normal body temperature. So, the hotter it is, the harder your heart has to work.

Hence, it is extremely important for you to take all the necessary measures to stay cool during the summers. If you still trying to figure out how you can do it, here are a few tips from the best cardiologist in Kolkata, that can help you:

Drink water - Staying hydrated is the key to staying cool. When it comes to the summer season, you simply cannot ignore one thing and that's sweating. Our body tends to lose a lot of fluid during the summer season and the best way to make up for this loss is to stay hydrated. All you need to do is to carry a water bottle with you all the time, whether you are at home or going out. You do not necessarily need to wait till you feel thirsty and you can take a sip every now and then. Now, drinking plain water can be boring for some however there any other healthy options available such as homemade detox drinks, lemonade or fruits and vegetables with high water content such as watermelon and cucumber.

Be cool, stay cool - If you have an air conditioner at your home, this won't be much difficult for you, but there are many people out there who don't have access to such facilities. This, however, does not mean that you have to bear the heat. There are many other options that you can try such as taking a cold water shower before you step out or go to bed. Is it also take a cold shower after coming back from the office, college or school. If you have a table fan at home, you can also make your own cooling system. Just free some ice cubes and put them in a bowl of water. Place this bowl in front of your fan and turn it on to see the difference for yourself.

Be very careful with your choice of foods - During the summer season you are major focus should be on eating foods that supply your body with fluids. Whether you take smoothies, cold soups, fruits, or veggies, all these help to make up for the replenished water levels. Some of the best options are strawberries, watermelons, celery, peaches, cucumbers, and tomatoes. Avoid eating oily and greasy food at all costs.

Shield yourself from the sun - The best way to avoid the heat is by staying indoors but this does not mean that you have to lock yourself up in your home. You all have to step out every now and then, be a due to work, school, college, to buy groceries, or any other reason. Make it a habit to apply sunscreen every time you step out and if possible carry an umbrella with you to protect you against the direct rays of the Sun. You can also wear sunglasses to protect your eyes and cover your face and body with a scarf. Take a shower before going out to stay cool and fresh.

Try these tips this summer, to make sure that the heat doesn't get to you. This way you will not only beat the heat but also keep your heart healthy. If you want to know more about how you can neglect the risks of serious heart problems in the summers, consult the experts from the best cardiac hospital in Kolkata today.