Do you get panic attacks? If yes, then you are not alone. It has been found through a study that most people experience a panic attack once or twice in their life. When panic attacks come suddenly without any reason, it is called panic disorder. You must be having a panic attack, when you get scared completely or you start getting scared without any reason.
During a panic attack you might have experienced different emotions that are overwhelming, fear and helplessness. Panic attacks usually occur in particular situations activating heightened stress. However, some people experience them frequently without any known cause or triggers. It is important to understand that panic attacks are linked to mental health issues and with the right help, or treatment can be managed successfully.
This blog is about everything that's related to panic attacks and will help you comprehend the basics of it. So, make sure to give it a read till the end. Kindly note that this blog is for informational purposes only and doesn’t interfere with the doctor’s consultation.
Panic attacks are a mental health condition which occurs when an individual has high anxiety levels. Anyone can experience panic attacks and the symptoms usually are an indication of a panic disorder. The attacks are an unexpected episode of deep fear triggering physical reactions when actually there is no real threat or obvious cause. They can be very scary and you might feel as if you are losing control or having a heart attack or even dying. Panic attacks are not life-threatening but it does affect your quality of life. With the right treatment and guidance, it can be managed.
The most common panic attack symptoms are:
There are different reasons for panic attacks but anxiety is the most natural response. Usually, when the levels of anxiety are very high, it leads to a panic attack. When the rain begins receiving the signs of danger, it signals the adrenal gland for releasing adrenaline, which is called the flight or fight hormone. So, because of an adrenaline rush, the heart begins to beat really fast and increases blood pressure including breathing. These are all the panic attack attributes.
There are other causes of panic attacks apart from anxiety which include:
Yes, if panic attacks are left untreated, then they can cause adverse health effects such as:
If you are experiencing panic attack symptoms for the first time, you must seek emergency clinical care. A lot of people having the attack believe that they are having a heart attack. It is difficult to distinguish the symptoms without an expert’s assistance.
A healthcare professional will order certain tests to see if the symptoms are due to a heart attack. These tests include blood tests and electrocardiograms. If it is found out that the symptoms aren’t caused by a heart attack, then you will be referred to a psychologist or a psychiatrist.
Your primary care professional will first:
The most common panic attack treatment involves psychotherapy and medications. It is found in research that most people begin to feel better when they understand panic attacks and how common they are. Here are some of the treatment options:
Here are some tips that help to prevent the panic attack's impact and frequency:
Tips to reduce the risk of panic attacks in future:
Panic attacks seem to be frightening as it affects most people, but there are effective treatment options. Anyone having concerns about panic attacks shouldn’t delay receiving medical care. Timely treatment and professional assistance can keep the symptoms from getting worse and prevent complications. If you are looking for expert help, then BM Birla Heart Research Centre is one of the best cardiac healthcare services offering best patient care. It has incorporated the most professional and experienced mental health doctors, cardiologists, etc. who will not only ensure the right diagnosis but also offer the treatment that’s suitable for you. So, don’t delay the appointment and book it now!!
Can panic attacks cause death?
No, a panic attack doesn’t cause death, however, an individual can feel as if she/he is having a heart attack or dying.
Can a panic attack cause a heart attack?
No, a panic attack doesn’t cause a heart attack
Can panic attacks be cured?
Yes, with the right treatment panic attacks can be cured. Treatment helps in reducing the frequency and intensity of attacks improving the quality of life for an individual.