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Cardiac Care 101: Tips to Manage Low Blood Pressure at Home

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Cardiac Care 101: Tips to Manage Low Blood Pressure at Home

Cardiology | by Dr. Sabyasachi Pal | Published on 09/08/2021

Having your blood pressure on a lower scale is good, but when your blood pressure is too low, it is a cause of concern. A person is said to have low blood pressure when his systolic readings are less than 90 mm and diastolic readings are less than 60 mm Hg. This can be due to a variety of reasons that include dehydration, stress, or some underlying medical conditions. Other common causes of low blood pressure, as listed by the experts from the best cardiac hospital in Kolkata, include:

  • Pregnancy
  • Lying down in one place for long
  • Side effects of certain medicines 
  • Lower blood volume
  • Severe infections and allergies
  • Decrease in the volume of blood

Symptoms that might indicate that your blood pressure has dropped 

While some people with low blood pressure do not experience any symptoms at all, others may experience the following:

  • Dizziness, lightheadedness, and fainting
  • Inability to concentrate on what you are doing, often leading to confusion 
  • Blurring or distortion of vision
  • General body weakness and fatigue
  • Feeling nauseated

It is pertinent to note that some people may experience the symptoms only while they are standing. This is commonly referred to as orthostatic hypotension.

As per the best cardiologist in Kolkata, there are certain home remedies that can easily help to bring your blood pressure back to normal. We are going to discuss some of them in this blog. 

Add more salt to your diet – Generally, salt is not considered good for your health, especially for those who have high blood pressure. This is because consuming salt can cause your blood pressure to spike up. This means that increasing your salt intake moderately when you have low blood pressure, can help to raise your blood pressure back to normal. 

Cut down on alcohol consumption – Excessive alcohol consumption can significantly bring down your blood pressure levels. As such, it is important to avoid drinking alcohol in excessive quantities. If possible, you should avoid it altogether. 

Don’t take any medicine without a prescription – Almost every medicine comes with side effects and these are usually prescribed by doctors after proper evaluation and assessment. Some medicines can also lead to a drop in your blood pressure. If you start experiencing the symptoms of low blood pressure after taking your medication, consult your doctor immediately

Sit cross-legged – It has been found that sitting with your legs crossed can effectively help to raise your blood pressure. It is due to this very reason that people with hypertension, or high blood pressure, are recommended to avoid sitting with crossed legs. 

Increase your water intake – Drinking more and more water will help to increase the volume of your blood. Since decreased blood volume is one of the causes of low blood pressure, this can prove to be quite helpful in bringing up your blood pressure. 

Take small portions and eat frequently – Eating after regular intervals can also prove to be helpful for patients with low blood pressure. Eating more often will help you overcome the weakness caused by low blood pressure. So it is always a better idea to eat small portions of meals frequently rather than eating 2 to 3 large meals. 

Get yourself a pair of compression stockings – Wearing compression stockings can help to prevent the blood from getting accumulated in the lower limbs, thereby compelling it to shift somewhere else. 

These tips will surely prove to be helpful in bringing your blood pressure back to normal. To know more about the problem and how you can manage it, you can consult the best heart doctor in Kolkata.