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Cardiac Sciences | Posted on 11/30/2023 by Dr. Sanjeeb Roy
Are you in the habit of keeping an eye on your levels of cholesterol and blood pressure? Well, it is a healthy practice to ensure overall well-being, but there is also something you must monitor and that is triglycerides. Triglycerides is one of the condition in which if the levels are high then it enhances the risk of developing heart conditions or diseases. However, with the right lifestyle changes and choices, the risk can be prevented to a great extent. If your triglyceride levels are high, then you must book your appointment with CK Birla Hospitals in Jaipur, one of the renowned healthcare services. They will offer you the best treatment solutions with exceptional patient care.
In this blog, we will discuss triglyceride, its causes, ways to reduce the high levels, why it matters, etc. So, make sure to keep reading till the end. However, this write-up is for only informational purposes and we do not in any way support the idea of delaying the doctor’s consultation.
Triglycerides are a form of fat or lipid that is present in the blood. It is primarily the food we eat and the most fat we consume regularly is in the form of triglyceride. Additional calories, sugar, and alcohol in the body convert into triglycerides. The body stocks them in fat cells across the body such as hoarding shelves in a pantry. The triglycerides are useful when you require them afterward.
If the levels of triglycerides are high, then it usually develops various conditions linked to the heart and vascular or blood vessels like heart attack and a stroke.
You can find out if your triglycerides are within a healthy range with a blood test. Here is the normal triglyceride levels:
High triglycerides are usually diagnosed by your doctor as part of a cholesterol test, also known as a lipid panel or lipid profile. Before blood can be taken for a proper evaluation of your triglycerides, fasting is needed.
Several conditions are there that contribute to the increase in triglyceride levels. Here are some of the most common causes of high triglyceride levels:
Certain risk factors are there that lead to enhancing the risk of high triglyceride levels. Here are these factors:
High triglyceride levels can indicate the development of certain conditions increasing the risk of heart problems and stroke, including metabolic syndrome and obesity. High triglyceride levels can indicate:
On the other hand, high triglyceride levels represent the side effects of some medicines like diuretics, retinoids, steroids, estrogen, progestin, beta-blockers, immunosuppressants, and HIV medicines.
Doctors recommend to follow certain lifestyle changes such as:
In conclusion, now you must be mindful of how high triglyceride levels can impact your health and lead to heart conditions like pancreatitis. High triglyceride levels are linked to drinking or eating excessive calories than you need can cause serious health issues. Fortunately, there are steps can take for lowering your triglyceride levels is something you can do. Your physician can recommend heart-healthy lifestyle modifications. Medication can also be helpful, if necessary.
Serum triglycerides are referred to as the triglyceride levels in the blood’s liquid part called serum. With blood tests, these levels are measured which is usually a part of the lipid panel.
Certain constituents are there that can cause high triglyceride levels such as smoking, drinking alcohol, not managing diabetes, thyroid disease, lack of exercise, liver disease, kidney disease, etc.
If you want to control your high triglyceride levels, then make sure to exercise regularly, be involved in healthy eating habits, and omega-3 fatty acids, etc.
Foods that can help in reducing triglyceride levels are oily fish, salmon, vegetables, like leafy greens, citrus fruits, berries, and low-fat or fat-free dairy products like yogurt, milk, and cheese.
