Menopause is a reproductive condition among women that occurs when they stop menstruating for 12 months consecutively and cannot become pregnant. Women start experiencing menopause between the age of 45-55. In some women, it can develop before or at a later stage of their age. It is a natural biological process of a female's life. There are different symptoms, causes, and diverse treatments available to ease the uncomfortable feeling.
Yes, you can include various food items in your diet that can help you to reduce the symptoms. Make sure to eat a healthy diet and include a sufficient amount of fruits, and calcium sources like yoghurt, milk, kale, and vegetables. You can also include Vitamin D supplements for healthy bones.
Yes, you must because it is designed to help females control the symptoms of menopause like night sweats, vaginal dryness, hot flashes, etc. It will help you to manage your daily life.
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