Menopause

What is Menopause?

Menopause is a reproductive condition among women that occurs when they stop menstruating for 12 months consecutively and cannot become pregnant. Women start experiencing menopause between the age of 45-55. In some women, it can develop before or at a later stage of their age. It is a natural biological process of a female's life. There are different symptoms, causes, and diverse treatments available to ease the uncomfortable feeling.

Every female menopause experience is different and symptoms often are serious in some women when it happens suddenly or over a shorter period. There are conditions which lead to affecting the ovaries health such as cancer, and hysterectomy.

The early symptoms of menopause are:

  • Unexplained weight gain
  • Depression and anxiety
  • Insomnia
  • Vaginal dryness
  • Memory issues
  • Declined libido or sexual drive
  • Frequent urination
  • Sore and tender breasts
  • Difficulty in concentration
  • Headaches
  • Heart palpitations
  • Urinary tract infections
  • Reduced bone mass
  • Hair thinning
  • Painful joints
  • Increased hair growth on face, neck, chest, and upper back

FAQs

Yes, you can include various food items in your diet that can help you to reduce the symptoms. Make sure to eat a healthy diet and include a sufficient amount of fruits, and calcium sources like yoghurt, milk, kale, and vegetables. You can also include Vitamin D supplements for healthy bones.

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