The kind of lifestyle we humans are living these days is giving rise to countless health conditions. Researchers also suggest that nowadays adults are experiencing more health issues due to their sedentary lifestyle. A very common health issue that most adults come across is related to the stomach. One such health condition is constipation.
If you experience constipation problems often, don’t you are not the only one. Countless people are there finding the right constipation cure. In this write-up, we will include information on constipation so make sure to read it through.
You will find a solution to all your problems related to constipation. Let’s get started with the basics.
Constipation is a common digestive disorder becoming a primary concern for people across the world. It is essentially affecting the adults and elderly people more than the young generation. Usually, the constipation treatment is simple as it’s one of the mild conditions.
The treatment can be ensured with simple care and by controlling the constipation symptoms at an affordable cost.
Constipation is infrequent bowel movements and it becomes difficult for an individual to pass the stools. It can last for a few days to weeks. However, the problem is common but some people come across chronic constipation affecting their regular schedules.
Constipation treatment depends on the cause only then a doctor can suggest the right medications or treatment.
There is one type of constipation known as primary and there are three different types of it:
Curd is one of the best Ayurveda gems and is the most effective solution for constipation. If you experience the problem often, make sure to include this dairy item in your daily diet no matter what the reasons for constipation are. It has amazing probiotic qualities that make it best for digestion purposes.
Curd also has some amazing cooling properties. It will help you in soothing the stomach's inner lining. It has all the good bacteria making it best for constipation and gas. You will also make massive improvements in your gut activity. So, make sure to include this dairy item if you are dealing with constipation pain.
Several reasons are there for constipation such as lifestyle, medications, medical conditions, and pregnancy. Let’s comprehend them in detail:
Here are the lifestyle causes for severe constipation:
Have a look at the medications causing the effects of constipation:
Certain medical and health conditions cause constipation pain and related problems. Here are some of them:
If you aren’t certain of constipation symptoms, then don’t get apprehensive and just have a look at the following:
If you are finding the constipation treatment, look no further as here we give you the varied options helpful in treating the problem:
When home remedies are not useful for constipation treatment, a doctor will prescribe over-the-counter medications. These medications are stimulants, stool softeners, osmotic agents like milk of magnesia, and fibre supplements.
If you experience problems with constipation, then your doctor will also prescribe other medications. They can recommend drugs like lubiprostone- which helps in increasing the levels of fluid in the intestine. Linaclotide and plecanatide benefit in making bowel movements often for individuals experiencing constipation for a long time.
There are other constipation treatments available like an enema, a procedure for removing faeces to offer relief, surgery for the blockage removal, biofeedback therapy for retaining the muscles, and IBS treatment for a long-term condition.
Try the following tips to prevent constipation:
It is important to speak openly and truly with your healthcare provider when discussing your movements of the bowel. You must ask questions without any hesitation. Pooping is a natural process of the human body and should be done on a regular basis. Constipation is a temporary condition, but if it is a long-term issue then it can indicate some serious problems.
So, reach out to your doctor essentially when you notice a change in your pattern of bowel movement.
How long is too long to be constipated?
The usual bowel length of bowel movements entirely depends on a human to human. Normally, it is one-two times a day whereas others might have them a few times a week. If constipation lasts more than 3 days consecutively then it is too long. You must consider giving a visit to a doctor to rule out any chances of serious health concerns.
Do bananas help you poop?
Yes, bananas include fibre content and help in preventing constipation. It helps in soft stools and enhances stool movement through your digestive system.
How should I lay to relieve constipation?
If you want relief from constipation, then lay down placing a pillow between your knees. Secondly, hold one pillow supporting your spine.
What can happen if constipation goes untreated?
Generally, constipation doesn’t pose any serious health issue but if it is left untreated then it can cause serious health issues. It can cause the problem of haemorrhoids also known as piles, incontinence in the bowels, and faecal impaction. So, delay your visit to the doctor if the problem lasts for more than three weeks.
How much water one must drink to relieve constipation?
If you want to get relief from constipation, then you must at least drink more than 8-10 glasses of water a day. Make sure to restrict your intake of alcohol and caffeinated drinks.
Can constipation make you sick?
Yes, people who experience constipation frequently can get sick. They feel nauseous and experience vomit as well because constipation slows down their digestive tract and food becomes hard to digest.