Best Doctor For Sleep Disorders Explaining Insomnia
by Dr. Shyam Krishnan | Published on 09/03/2021
Spending your nights listening to the ticking sounds of the clock and wondering why the time isn't passing by? You glare at your alarm clock, it's still 3 am, and there is no sign of sleep in your eyes. Yet another night of not being able to fall asleep. Frustrating isn't it?
You must have heard the term Insomnia before. It is a condition marked by the inability to fall asleep at night. The best doctors for sleep disorders suggest that sleep deprivation can even prove to be life-threatening. So, if you think that your insomnia is not a big deal, you might need to reconsider that thought.
Whether you are not able to sleep at all or keep waking up time and again. Either way, your sleep is incomplete. Having a good sleep at night is very important to keep your system working well. Even if you go without sleep for 1 day, it can impact your whole day and you might even feel cranky or grumpy. As per the best lung specialist in Kolkata, insomnia can be a symptom of an underlying medical ailment. In fact, many conditions related to the lungs, liver, heart, etc can make it difficult for you to sleep properly at night. However, these are not the only reasons and sometimes we bring the problem upon ourselves unknowingly, with our unhealthy lifestyle choices.
There can be a plethora of reasons why you are not able to doze off at night. While some people might not be able to sleep well for a few days, others might experience the problem for weeks or even months. Depending upon these, insomnia has been classified into a few different types. These are:
- Acute insomnia – As the name suggests, it is a short-term problem that may last for a few days or weeks. Also referred to as adjustment insomnia, it is the most common type of insomnia that is usually experienced when a person is under a lot of stress. For instance, if someone suffers a financial loss or loses a loved one to death. Apart from stress, the condition may also be triggered by any of the following:
- Environmental factors that include noise, or light
- Sleeping in a new or unfamiliar place
- Lack of proper and comfortable bedding
- Use of certain medication
- Underlying medical ailment
- Chronic insomnia – You are suffering from chronic insomnia if you are experiencing trouble falling asleep at least 3 days a week for a month or more at a stretch. This can be further classified as primary and secondary. The former is commonly referred to as idiopathic insomnia and does not have a specific cause, the latter is known as comorbid insomnia and occurs in combination with some other known medical condition. Some of the leading causes of chronic insomnia include:
- Conditions related to mental health, such as depression, anxiety, and ADHD
- Taking strong medication, that includes drugs taken for chemotherapy, antidepressants, etc
- High intake of caffeine and other stimulants
- Onset insomnia – It is a condition marked by difficulty in falling asleep. It can either be acute or chronic and is usually a result of psychological or psychiatric issues like stress and anxiety. Some studies have shown that people with chronic onset insomnia are also likely to have other sleep disorders like restless leg syndrome.
- Maintenance insomnia – The condition is marked by the inability to stay asleep. A person suffering from maintenance insomnia will keep waking up at night and find it difficult to go back to sleep. This can be a result of any of the following:
- Mental health conditions like depression
- Asthma or some other respiratory condition
You can find some of the top hospitals in Kolkata, offering the best treatment for insomnia.