Changes in cold temperatures at the end of the year mark the beginning of the festive season which is followed by savouring delicacies. But a temperature drop can also cause mild abdominal cramps and pain among individuals. This is mostly associated with unhygienic eating habits and rapid changes in temperatures.
Many of us often complain of an upset stomach in winter which is followed by cold and other Gastroenterology conditions. While we also change our diet and avoid certain foods, there are good chances we can avoid an upset stomach. Let us explore more and find out how you can manage your gastro health during the winter.
There are a number of reasons for an upset stomach in winter depending on the age, gender or any other existing medical condition. Since the digestive system becomes more active in winter, cold food, and spicy foods, can reduce the stimulation of gastric fluids. In addition, cold foods may cause contraction and poor blood circulation which can result in indigestion.
Doctors often suggest dietary restrictions and other home remedies which can help you manage pain and spasm in the belly. Here are some measures you can inculcate in your daily routine to prevent an upset stomach in winters.
Preventing an upset stomach mostly involves encouraging a balanced diet and consuming hot and warm food. Since our digestive tract is sensitive during cold weather, it is important to encourage selective meals which can help your body digest easily. You can also talk to your dietitian to help you choose a diet that is high in calories and does not cause indigestion. Here are some common measures that you can do to prevent an upset stomach in winter:
Treatment for an upset stomach can vary depending on how severe the condition is. People may try different home remedies for stomach aches which can help manage pain and discomfort. Since the diet is a primary reason for stomach disorders, here are some home remedies that can help you manage an upset stomach in winter.
Why does my stomach get upset in the winter?
The most common reason for an upset stomach in winter can be a rapid change in temperature which can cause abdominal cramps and pain. Since the digestive tract becomes more active in winter, a specific diet and choice of food can also progress stomach illness.
Can cold weather lead to an upset stomach?
Yes, cold weather can result in an upset stomach. Cold or stale food usually leads to indigestion and other stomach illness due to poor blood circulation and must be avoided.