PCOD: What You Need to Know

Have you been struggling with irregular periods, sudden weight gain, or difficulty getting pregnant? It might be you have PCOD. PCOD stands for Polycystic Ovary Disease. It is a common hormonal disorder that affects women during their reproductive years. 

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If you're curious to learn more about this condition, keep reading. In this blog, we've tried to answer every question that might be on your mind.

What is PCOD?

Every woman's body has two ovaries that work to release an egg alternately every month. The ovaries produce androgens or male hormones in minute quantities. 

PCOD is a condition where the ovaries release a lot of immature or partially mature eggs which eventually turn into cysts. This leads to irregular periods, weight pain, male pattern hair loss, infertility and more. Due to polycystic ovary disease, the ovaries usually become enlarged and secrete large amounts of androgens that can cause havoc with a woman’s fertility and her body.

Difference Between PCOS and PCOD

Are PCOD and PCOS the same? Many women get confused between the two. They often use these terms interchangeably, especially when thinking about their effect on pregnancy. While both conditions affect the ovaries and cause hormonal imbalances, they are not the same.

PCOD vs. PCOS

Feature	PCOS (Polycystic Ovary Syndrome)	PCOD (Polycystic Ovary Disease)
Severity	PCOS is a more severe condition that affects overall health.	PCOD is a less severe condition that mainly affects the ovaries.
Impact on Health	It can impact metabolism and insulin levels, increasing the risk of diabetes and heart disease.	It primarily disrupts ovary function, leading to irregular periods and cyst formation.
Hormonal Imbalance	Higher levels of androgen (male hormone) can cause symptoms such as excessive hair growth and acne.	A mild hormonal imbalance may occur, causing irregular menstrual cycles.
Ovulation	It may lead to anovulation (lack of ovulation), making conception difficult.	Ovulation may still take place, though it tends to be irregular.
Management	Medical intervention, lifestyle changes, and sometimes hormonal therapy are required for management.	PCOD can be effectively managed with lifestyle changes such as a healthy diet and regular exercise.
Long-term Risks	PCOS is associated with a higher risk of complications such as diabetes, heart disease, and infertility.	It has fewer long-term complications compared to PCOS.

What are the symptoms of PCOD?

PCOD symptoms can vary for each woman, but some common signs include:

• Irregular periods: Your menstrual cycle may be unpredictable or absent.
• Unexplained weight gain: Weight gain, especially around the belly area, is common.
• Acne and oily skin: Caused by excess male hormones, leading to breakouts and increased oil production.
• Excessive hair growth: Hair may appear on the face, chest, and back.
• Hair thinning or hair loss: Particularly noticeable on the scalp.
• Mood swings and fatigue: Hormonal imbalances can lead to emotional instability and tiredness.
• Difficulty conceiving: Often due to irregular ovulation.

If you notice these symptoms, don’t panic. Many women go through this, and there are ways to manage it effectively.

What are the main causes of PCOD?

The exact cause of PCOD is still unknown, but here are some common reasons why it happens:

• Genetics: If your mother or sister has PCOD, you might be at risk.
• Unhealthy diet: Eating too much junk food and processed sugar can trigger hormonal imbalance.
• High insulin levels: Insulin resistance leads to weight gain and worsens PCOD symptoms.
• Chronic stress: Stress affects your hormones, leading to PCOD problems.
• Lack of physical activity: A sedentary lifestyle can contribute to weight gain and hormonal imbalances.

PCOD Diet Chart: What to Eat & Avoid

Struggling with PCOD? Your diet can make all the difference! 

Polycystic Ovarian Disease (PCOD) is often linked to lifestyle and dietary habits. The right nutrition can help balance hormones, regulate periods, and improve overall well-being. Here’s your ultimate PCOD-friendly diet guide to stay healthy and feel your best!

Best Foods for PCOD (Eat More!)

• Fiber-Rich Foods: Whole grains, lentils, leafy greens, and broccoli help control insulin levels.
• Healthy Fats: Nuts, seeds, avocados, and olive oil reduce inflammation and support hormonal balance.
• Lean Proteins: Eggs, fish, tofu, and legumes keep you full and prevent sugar spikes.
• Low Glycaemic Index (GI) Fruits: Berries, apples, and pears help maintain blood sugar levels.
• Hydrating Fluids: Water, herbal teas, and coconut water flush out toxins and improve metabolism.

Foods to Avoid (Say No!)

• Processed Sugar: Cakes, candies, and sodas trigger insulin spikes and worsen symptoms.
• Refined Carbs: White bread, pasta, and bakery items lead to weight gain and blood sugar fluctuations.
• Fried & Junk Foods: Fast food, chips, and processed snacks contribute to inflammation.
• Excess Dairy: Full-fat milk, cheese, and ice cream may disrupt hormone levels.
• Caffeinated & Sugary Drinks: Soda, energy drinks, and too much coffee can stress your system.

Pro Tip: A balanced diet + regular exercise + hydration is the key to managing PCOD naturally. Start making small changes today, and your body will thank you.

How to Cure PCOD?

There is no permanent cure for PCOD, but it can be managed effectively. Here’s how:

• Healthy eating habits: Follow a balanced diet plan for PCOD.
• Regular workouts: Exercise at least 30 minutes a day.
• Avoid sugar and processed food: This helps in controlling insulin levels.
• Consult a doctor: Medications may be needed for some cases.
• Improve sleep quality: Poor sleep can worsen PCOD symptoms.

Final Thoughts

PCOD is a common but manageable condition. With the right approach, you can reduce symptoms and improve your quality of life. Remember, small changes can lead to big improvements. Listen to your body, take action, and prioritise your health. You’ve got this!

CTA: If you’re experiencing any of these symptoms, contact your gynecologist. Book your appointment today at CK Birla Hospital, Jaipur (RBH).

FAQs

 

Why does PCOD occur?

PCOD (Polycystic Ovarian Disease) occurs due to hormonal imbalances, insulin resistance, and genetic factors.

How to control PCOD?

PCOD can be managed with a healthy diet, regular exercise, stress management, and prescribed medications.

Can PCOD be cured permanently?

PCOD cannot be completely cured, but its symptoms can be effectively managed with lifestyle changes and medical treatment.

Is there any diet plan for PCOD?

A PCOD-friendly diet includes high-fibre foods, lean proteins, healthy fats, and low-glycaemic index carbohydrates while avoiding processed and sugary foods.

Can stress cause PCOD?

Yes, chronic stress can contribute to hormonal imbalances, which may trigger or worsen PCOD symptoms.