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You might find yourself squatting throughout the day or while working out. While many people may complain of having knee pain while squatting, in reality, this doesn’t cause any knee pain. Those who squat incorrectly or are suffering from various knee conditions may experience knee pain while squatting. Here we’ve discussed the reasons for knee pain from squatting with one of our best knee replacement surgeons in Kolkata. Keep reading to learn how to prevent knee pain while squatting and more.
Our knee joint is located between our hip and ankle joints. Any problems with our feet, ankles, hips, or glutes can affect our knees.
However, knowing how to repair knee pain or discomfort from squatting does not have to be difficult. As suggested by our knee replacement surgeon in Kolkata, the following are some frequent conditions that might cause knee pain when squatting:
Warming up properly before exercising can aid in injury prevention. Warming up the body is especially crucial for older people since muscles lose flexibility and break more easily as they age.
Warm-up by marching on the spot, which mobilizes the joints and increases the flow of blood and oxygen to the muscles. Stretching the legs before and after exercise can also help reduce the likelihood of injury or strain.
Squatting knee pain can be greatly reduced or eliminated with proper knee physiotherapy. A complete examination will be included in the ideal session to identify weaknesses and the source of the knee pain.
This will lead to a hands-on treatment to relieve pain and loosen tight structures, followed by the prescription of appropriate knee pain exercises. These workouts will be tailored to the individual needs of a patient.
Make an appointment with your doctor if you've had any knee damage to rule out fractures or other serious conditions.
If you're just suffering from general pain while you squat, you could try treating it at home.
Incorporate these tips into your routine and soon your knees will thank you. You can consult our experts if you have any queries related to the same.