Post-Surgery Joint Care Tips

Have you undergone a joint replacement? Do you know that post-surgery recovery and care are as important as the success of the surgery?

Joint replacement surgeries, like hip or knee replacements, can bring much-needed relief to those dealing with chronic pain, limited movement, or joint damage. But here is a thing: The way you manage and care for your joint after the procedure determines the outcome of the healing process as well as the functionality of the joint in the long run. If you are facing any issues related to joints, you can consult the Best Orthopaedic Doctor at CMRI, Kolkata. Book your appointment at (Booking link)

Now, let’s go through some tips on what to do during post-surgery care, and how physical therapy, dietary changes, pain management, and general lifestyle modifications can help in a quick and effective recovery.

Importance of Post-Surgical Care

• Post-operative care helps you achieve the best results from joint replacement surgery.
• Your body needs time and attention to heal. The steps you take immediately after surgery will have a significant impact on your recovery.
• Effective post-surgical care helps minimise the risk of infections, promotes faster healing, and ensures your new joint functions effectively.
• Those who follow postoperative care instructions such as pain management and physical therapy guidelines tend to recover faster than those who do not. 
• According to the American Academy of Orthopaedic Surgeons (AAOS), if appropriate post-surgical care is taken; the patient may even experience better movement of the new joint besides having reduced chances of complications.

Immediate Post-Surgery Care

Postoperative management cannot be ignored especially within the first 24 to 48 hrs of joint surgery. During this time, your healthcare team will be observing your progress to rule out any complications.

Common immediate care measures are

• Keeping the surgical area clean: It is important to keep the surgical area clean and dry to prevent infections.
• Support devices for movement: You may be instructed to use walking aids such as crutches, walkers or even a cane in order to support movement. This is especially important in the case of weight-bearing joints such as the hip or knee joint.
• Managing pain: Your doctor may advise some painkillers or anti-inflammatory medications to help you get relief from the pain. It is therefore recommended to follow the prescription given by your doctor.

Physical Therapy & Exercise After Joint Surgery

Physical therapy or physiotherapy is a combination of techniques, exercises and movements that help restore the mobility of affected body part. It is done under the supervision of expert physiotherapists. 

Benefits of physiotherapy post joint surgery

• Strengthens muscles and improves flexibility
• Restores basic mobility for daily tasks
• Builds strength around the new joint
• Increases joint flexibility and movement
• Prevents stiffness for smoother recovery
• Reduces complications, like stiffness and clots

According to the National Institutes of Health (NIH), a well-structured physical therapy programme can help reduce the risk of complications, such as joint stiffness or blood clots, and improve overall function in the long term.

Diet & Nutrition After Joint Replacement

A balanced diet plays a key role in recovery. Here’s a table summarising the key nutrients that help improve your well-being:

Nutrient	How it Helps	Sources
Protein	Tissue repair and muscle recovery	Lean meats, fish, eggs, legumes
Vitamin C	Wound healing and immune support	Citrus fruits, berries, leafy vegetables
Calcium & Vitamin D	Essential for bone health	Dairy products, leafy greens, fortified cereals
Omega-3 Fatty Acids	Reduces inflammation and joint swelling	Fatty fish, flaxseeds, walnuts

A few other tips that may prove beneficial:

• Avoid alcohol
• Avoid high-sugar foods
• Stay hydrated

Note: Consult your doctor first about your dietary plan during the recovery stage.

Lifestyle Adjustments After Surgery

Positive lifestyle changes post-surgery are essential for the long-term success of joint surgery. They may include

Physical Activities

• Avoid high-impact activities like running, and jumping.
• Choose low-impact exercises like walking, yoga, and swimming.

Weight Management

• Maintain a healthy weight to reduce joint strain.
• Lose excess weight to lower complication risks.

Supporting Devices

• Use mobility aids like canes or walkers as and when needed.
• Gradually phase out devices as you regain strength.

Pain Management Post Joint Replacement

Managing pain after joint replacement is an important part of the healing process. While discomfort is expected, it should gradually decrease as healing progresses. 

Key pain management strategies include:

Medications

• Doctor prescribed painkillers and anti-inflammatories help reduce the discomfort.
• Over-the-counter options (e.g., ibuprofen) for mild pain may also help. 

Cold and Heat Therapy

• Use ice packs initially to reduce swelling.
• Switching to heat therapy after a few weeks for stiffness relief may also help.

Elevation

• Elevate the joint above heart level to reduce swelling.
• It helps ease discomfort, especially in early recovery.

Note: Always consult your doctor before you take any medicine or therapy for relief. 

The Final Thoughts

Proper care after surgery is crucial for the success of the joint replacement and the overall health of your joint. With good post-surgery care, engaging in physiotherapy, adhering to a balanced diet and proper pain management, you can significantly improve your recovery. Every individual has a different recovery journey and it is crucial to follow your doctor’s advice. For any queries, feel free to connect with our experts at CMRI, Kolkata. Book your appointment (Booking Link) or call at 08062136595.

FAQ

 

Which Joints Are Most Commonly Replaced?

The most commonly replaced joints are the hip, knee, and shoulder. People with arthritis or severe joint degeneration usually go for hip and knee replacement. Those with rotator cuff injuries may go for shoulder replacement. 

How Soon Can I Return to Normal Activities After Joint Replacement?

It depends on the individual’s condition. Most patients can return to light activities like walking and driving within 4 to 6 weeks. However, more demanding activities such as running or heavy lifting should be avoided until the joint has fully healed.

What is the Knee Joint Surgery Recovery Time?

Generally, it takes anywhere between six months to one year depending on the severity of the condition. However, many people can resume daily activities within 2 to 3 months depending on the post-surgery care they do.

Can I Sit Cross-Legged After Hip Replacement Surgery?

Cross-legging after hip replacement is generally not advised during the early days of recovery, especially in the first 6 weeks. After that duration, you should seek the advice of a doctor to avoid strain.