Common causes of pain in the knee during winter are associated with injuries and cold weather. Patients suffering from knee injuries or any past trauma can experience increased pain. It is mostly because the muscles have to exert extra effort to execute the tasks which can lead to tissue damage.
As the winter approaches, a drop in the temperature is usually followed by significant orthopedic challenges. Many patients suffering from arthritis and other joint injuries often experience increased knee pain in the winter season. While the exact cause of pain is still under discussion, we have gathered enough information regarding the effects of cold weather on knee pain.
Common causes of pain in the knee during winter are associated with injuries and cold weather. Patients suffering from knee injuries or any past trauma can experience increased pain. It is mostly because the muscles have to exert extra effort to execute the tasks which can lead to tissue damage.
There are certain physical conditions such as Patellar Tendonitis, Runner’s Knee, etc. that can contribute to the sudden knee pain in winter. In addition, a lack of vitamin D can also increase tenderness which eventually results in increased discomfort and pain.
In such scenarios, you may consult the doctor for medications to help you eliminate the pain and you can also try home remedies for mild knee pain.
There are several shreds of evidence that support the possibility of knee pain in winter. Here are some possible causes of knee pain due to changes in the weather:
While some individuals have a long-term commitment to staying active which can increase the risk of wear and tear around the knee. Moreover, chronic stress on the knee can lead to osteoarthritis. Nonetheless, there are some ways to reduce knee pain, especially when it’s cold outside:
Yes, most orthopedic patients with knee injuries experience increased knee pain in winter. In case you are experiencing pain and discomfort around the knee area, get in touch with a doctor for timely treatment.
Yes, minimal walking and yoga. can encourage physical activity which can decrease the risk of inflammation and improve joint motion.
Written and Verified by:
Dr. Rakesh Rajput has been associated with reputed organizations like Frenchay Hospital-Bristol, Weston General Hospital- UK, Musgrove Park Hospital – UK, Bristol Royal Infirmary – UK, Southmead Hospital – UK, Yeovil Hospital – UK, Whipps Cross Hospital – UK, Perth Royal Hospital – Australia, Inverclyde Royal- UK, Cork University Hospital – Ireland, St. Nessan’s Regional, James Connolly Memorial Hospital – Germany, Benenden Hospital – UK.
He is the Ex- Secretary of WBAS, Joint Secretary of Indian Arthroplasty Association, President Elect of Pelvic & Acetabular Surgeons of India, Board Member of Indian Medical Association, Board Member of Indian Orthopedic Association. He is also associated with Tripura Medical College.
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