Posted on 04/08/2022 by CMRI
If you have been diagnosed with Parkinson’s disease recently, then your doctor may suggest some changes to your diet chart. A planned diet will help you to stay healthy and manage the symptoms of Parkinson's effectively. Knowing what to eat and what to avoid will be of great help in such cases. Here we have discussed the same with the help of our best Parkinson’s doctor in Kolkata.
Foods to eat for Parkinson’s disease:
Although there is no such specific diet for Parkinson’s disease, eating right will help you to lower the risk and slow down the rate of disease progression. Following are the foods that you need to include:
Fish oil- According to research, omega-3 fats may help reduce nerve inflammation, improve neurotransmission and delay neurodegeneration. As a result, eating more omega-3-rich fatty fish or taking an omega-3 supplement may assist persons with Parkinson's disease.
The following fish and seafood have high quantities of omega-3 fatty acids:
In addition to possibly providing immediate benefits to patients with Parkinson's disease, omega-3 fatty acids may help lessen the risk of dementia and confusion in general. It can also slow down the rate of cognitive decline. These are secondary symptoms of Parkinson's disease.
Antioxidants- Free radicals are unstable molecules present in our bodies. They are required for good health. However, if there is an imbalance and there are more free radicals than needed, they can harm fatty tissue, DNA, and proteins in the body.
Antioxidants keep free radicals in control, so eating a diet rich in antioxidants can aid in the prevention of oxidative stress. Thus, a person with Parkinson's disease may choose to include antioxidant-rich foods in their diet that includes-
Fava beans- Levodopa is the most effective Parkinson's medicine. As fava beans contain levodopa, some people believe they can help cure Parkinson's symptoms. You may find this a good reason to add up fava beans to your diet. Don’t load your plates with a lot of fava beans.
There is still very little research that suggests having fava beans can reduce symptoms like medications.
Foods containing various nutrients-
According to Trusted Source, people with Parkinson's disease frequently have nutrient deficiencies, including iron, vitamin B1, vitamin C, zinc, and vitamin D deficits. So they should include-
-Various citrous foods
- red fruits like pomegranate
Foods you need to avoid:
Apart from the above-mentioned diet chart, you should include the following tips to keep in mind, if you have Parkinson’s disease.
If you or your loved ones are suffering from Parkinson’s disease, then you can consult our experts practicing at a top neuro hospital in Kolkata to resolve any queries you have. We will help you through your journey to manage symptoms and to ease your way to recovery.