Posted on 05/06/2022 by CMRI
Evidence shows that what we eat has an effect on our brain as well as on our overall health as well. Aging can take a toll on our brains. However, having certain foods can decrease brain aging by 7.5 years and reduce the risk of getting Alzheimer's disease. Recent research has revealed that the MIND diet, a brain-healthy diet, can enhance your brainpower and reduce your risk of developing Alzheimer's. Here we have discussed the same with the best neurology doctor in Kolkata. Let’s have a look at what having a MIND diet looks like.
Understanding MIND diet:
The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a brain-healthy eating plan. It's a hybrid of the DASH (Dietary Approaches to Stop Hypertension) and Mediterranean diets, with each focusing on food categories that can boost your brain capacity and protect it from age-related disorders like dementia or Alzheimer's disease.
Benefits of the MIND diet:
According to research, the MIND diet can improve brain health and lower your chance of developing diseases like Alzheimer's, dementia, and other types of age-related cognitive decline. In fact, studies show that eating certain foods and avoiding others can delay brain aging by 7.5 years.
How having a MIND diet will improve your cognitive ability?
The MIND diet's recommended characteristics include plant-based meals that are minimally processed while avoiding animal-based foods high in saturated fats and foods with added sugars.
The diet also stresses portion control, but unlike many other diets, it does not emphasize weight loss.
While you do not have to completely exclude meats and dairy from your diet, the diet plan recommends eating them in moderation, no more than four times each week.
Instead, the diet recommends substituting protein-rich beans and legumes, which are essential for brain health.
Research shows those who ate the most blueberries and strawberries had the least rates of cognitive impairment of almost 16,000 older persons. The high quantities of flavonoids in berries are credited for this, according to researchers.
If you or your loved ones are planning to try out this MIND diet, then don’t delay. For any queries or second opinions, you can consult our best neurologist in Kolkata.