Take Care Of Your Kidneys In Summer With These Tips
Renal Sciences |
by Dr. Sandipan Halder | Published on 06/05/2022
Summer has arrived with its scalding heat. We need to take special care of ourselves to stay protected during these sunny summer months. However, if you are suffering from CKD(Chronic Kidney Disease), you need to stay extra cautious to avoid its harsh effects on your kidneys. Here, we have discussed a few tips that will help to keep kidney diseases at bay. Our eminent kidney specialist in Kolkata has helped us to list these tips below. Keep on reading to learn more.
In our hectic daily lives, we often forget to take care of the tiny things that are most important to our bodies. And the result is that we fall sick.
As suggested by our kidney specialist in Kolkata, during the summer, the following renal diseases worsen.
-Renal Stones and their Consequences
-Acute Kidney Failure as a result of Dehydration
-Renal dysfunction( due to viral illness)
- Keep a track of your fluid intake- We become so preoccupied at home or at work that we forget to drink enough water.
Inadequate water consumption causes urinary tract infection, which causes a great deal of discomfort while peeing. If you do not urinate frequently, there is no flushing out of the infection, which allows the illness to progress to chronic kidney disease and kidney stones.
Drinking 1.5 to 2 liters of water every day is the greatest approach for avoiding infection.
- Urination can tell you a lot- The color of our urine can be a good sign of whether or not we're drinking enough fluids. We should attempt to generate urine that is straw-colored or milder, but if it is darker than this, then it suggests that we might be dehydrated.
- Protect your skin- Unprotected sun exposure can harm your skin. Use sunscreen with a minimum SPF of 15. Remember to reapply sunscreen every two hours, as well as immediately after swimming or exercising. You can also cover up your hands and face with a scarf or by wearing long sleeve cotton shirts.
- Say ‘no’ to caffeine-Reduce your caffeine intake because it dehydrates you even when you think you're drinking liquids. Watermelon, muskmelon, cucumber, and other water and nutrient-rich vegetables and fruits should be consumed. Consume plenty of salads to keep your body cool.
- Reduce salt intake-Avoid processed foods such as chips and ready-to-eat foods because they are high in salt. Avoid using excessive amounts of salt in your cooking. Take salt in sabji and dal, but avoid taking additional salt.
- Reduce the portion- Manage your food portions to fight fatigue and keep your weight in check. By taking light meals you can keep indigestion and discomfort at bay.
- Watch before you eat- We must be especially cautious about what we’re eating during summer. Tangy foods should be avoided if you are at risk of getting kidney stones. Tangy foods contain a lot of salt, protein, and sugar, which raises the risk. Maintain a diet that lowers your risks of acquiring kidney stones.
- Keep your sunglasses on- Sunglasses protect your eyes in the same manner that sunscreen protects your skin from sun damage. UVB rays should be blocked by your sunglasses at least 99 percent of the time, and UVA rays should be blocked 50 percent of the time.
What can you do to keep yourself hydrated during summer days?
As recommended by the kidney specialist in Kolkata, the following tips can help you stay hydrated for a longer time, even during summer days.
- Drink small amounts of water frequently.
- Aim for eight 200ml glasses of liquids each day for women.
- Aim for ten 200ml glasses of liquids per day for men.
- Due to fluid loss from perspiration, you may need to drink more water than usual during hot weather or when exercising vigorously.
- When you're on the go or exercising, keep a bottle of water nearby.
Are you on dialysis? What should you do to take care of your kidney?
As recommended by our experts from the best kidney transplant hospital in Kolkata, if you are on dialysis, consult your doctor for advice on how to safeguard your access when swimming. When swimming, it is usually recommended that you cover your vascular access with a protective dressing. Your healthcare provider will instruct you how to appropriately clamp your PD catheter shut if you are on peritoneal dialysis (PD). To avoid stress on the catheter when swimming, the PD catheter should be immobilized. As soon as you finish swimming, change your clothes.