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7 Ways To Keep Your Vision Healthy

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7 Ways To Keep Your Vision Healthy

Ophthalmology | by CMRI | Published on 24/03/2022

Table of Contents


Sight is one of the ‘big five senses’ we have. And your pair of eyes play an important role in our everyday life. We use them almost every moment in our day-to-day life. Although, most of the time, we take them for granted. Some eye problems may become more common as you become older. However, there are some things you can do to maintain your eyes healthy. As suggested by the best eye doctor in Kolkata, with these eight tips, you'll be able to see your best for the rest of your life!

1.    Routine eye check-up is a must-It's easy and painless to get a dilated eye exam, and it's the single best thing you can do for your eye health! Even though your eyes appear to be in good shape, you could be suffering from a disease that you are unaware of. This is due to the fact that many eye disorders have no symptoms or warning signs.
Many eye illnesses can only be detected early using a dilated eye exam. An early detected eye disorder will be easier to treat and vision loss is less likely. Based on your risk for eye disorders, your eye doctor will determine how often you need an exam.

2.   Healthy habits can save your eye- Add extra eye-healthy items to your plate to improve your vision! Dark, leafy green veggies and fruits are a good choice. Physical activity can help you avoid health problems that can harm your eyesight, such as diabetes and high blood pressure. Smoking is harmful to your lungs, but it can also harm your eyes! Smoking raises your chances of macular degeneration and cataracts, as well as harming your optic nerve.

3.    Your eyes need rest too - in today’s digital era, you can’t avoid the stress that digital screens (laptops, smartphones, tab) put on your eyes. Follow the 20/20/20 rule: look at least 20 feet away for at least 20 seconds every 20 minutes.  Also, position your screen about 25 inches away from your face and slightly below eye level. This will certainly keep your eye stress at bay.

4.    Protect your eyes  -    Use sunglasses-UV light, commonly known as ultraviolet radiation, is a type of radiation generated by the sun that is invisible to the naked eye. These rays, despite being invisible, can cause long-term eye damage. UV light, commonly known as ultraviolet radiation, is a type of radiation generated by the sun that is invisible to the naked eye. These rays, despite being invisible, can cause long-term eye damage. Wash your hands – Especially while placing contact lenses in or out of your eyes, keep your hands clean.

5.    Don’t ignore eye problems- If your eyes are irritated or red, use cold compresses, antihistamines, or eye drops to relieve the irritation. Rinse with saline if you sense gritty as if you have sand in your eye. If you suffer eye pain, secretions, edema, or sensitivity to light, you should see a doctor.

6.    Stay aware of your health history- Glaucoma and age-related macular degeneration, for example, can run in families. Ask your relatives whether anyone knows about your family's eye problems the next time you're conversing with them. Other medical disorders, such as diabetes or high blood pressure, can raise your chance of developing various eye illnesses. Diabetics, for example, are at risk for diabetic retinopathy, an eye disease that can lead to vision loss and blindness.

7.    Keep your contact lenses clean-When you remove the lenses, clean, rinse, and dry your contact lenses case using saline solution rather than tap water, and change it every two to three months. When swimming or using cleaning agents such as bleach, avoid wearing contact lenses. Even if it's just for a nap, don't sleep with your contact lenses in. Also, don't leave your lenses on for longer than necessary.

Conclusion- by including a few modifications in your regular lifestyle, you can keep your eyes healthy for the long run. If you want to go for a comprehensive eye check-up, consult our best retina specialist in Kolkata.