More than 235 million people across the globe are living with asthma and approximately 15 to 20 million of these are from India Itself. Asthma is a chronic condition marked by the narrowing of the airways owing to inflammation, which makes it difficult for you to breathe. The symptoms associated with the condition vary from one person to another and while they can be very mild in some cases, for others they can prove to be life-threatening. The best doctors in Kolkata suggest that there is no cure for asthma and the best that you can do is to focus on managing the symptoms with prescribed medication and recommended lifestyle changes.
If you or anyone around you has asthma, you will be quite familiar with how difficult it can be to manage the symptoms at times and this is the reason why you need to do your best to alleviate the risks of an asthma attack. Wondering how? Well, there is no rocket science behind it. All you need to do is follow these simple tips listed by the experts from the best asthma and allergy treatment hospital in Kolkata.
Look out for the triggers - The most important thing that every person suffering from asthma needs to do is to identify the triggers and take all the necessary precautions against the same. The triggers may not be the same for every person and may range from allergies to changes in temperature, smoke and even certain fragrances. You can make a list of all the things that can trigger your asthma attack and even let your loved ones know about the same. In case of allergies, you need to see a doctor immediately and get yourself assessed to find out all the allergens that your body responds to.
Refrain from smoking - We are all aware of the harmful impacts of smoking but if you have asthma you have to be even more careful as smoke and asthma order a deadly combination. You not only need to refrain from smoking yourself, but also stay away from people who are indulged in the habit. Also, it is not only the cigarette smoke that you should be worried about but incense sticks, candles and all kinds of fireworks.
Protect yourself from cold and flu - If you have asthma, your major focus should be on negating the risks of infections like cold and flu. You need to stay away from infected people catching a cold can cause your symptoms to aggravate. Follow a strict hygiene routine and prioritize cleanliness. Take all your flu vaccinations and don't forget to clean your hands before meals. If you are experiencing any flu-related symptoms, cancel the doctors from the best hospital in Kolkata for the finest care and treatment.
Consider getting immunotherapy shots - If you are more prone to allergies, immunotherapy shots or allergy shots might be the best option for you. Consult your doctor to know if you can take an allergy shot and go for the same to bring down the risks of frequent allergies. These are to be administered on a regular basis and are injected under the skin to build your immune system, to lower your chances of developing allergies that can worsen your asthma symptoms.
Take your medication religiously - Asthma cannot be cured, but taking the right medication can help you to effectively manage all the symptoms associated with it. Skipping your medicines will only worsen your condition and result in frequent trips to the doctor. There is a reason why you have been prescribed to you. Make sure you take all the dosage as recommended by your doctor.
You should definitely try these tips to see the difference for yourself. Don't let asthma control your life when you have the option of controlling it.