Trauma Counselling In Kolkata

If your trauma remains unresolved, it can harm you. It can affect your mind and body, making you feel anxious, depressed, or even unable to sleep. It can also cause problems in your relationships and daily life. But don't worry—counselling can help! 

It eases your emotional pain

• Trauma brings up overwhelming emotions, such as fear, anger, or guilt. 
• Counselling helps you process these feelings and find relief. 

It teaches healthy coping skills 

• You may handle trauma in unhealthy ways, such as avoiding problems or isolating yourself. 
• Therapy helps you learn better ways to deal with stress. 

It helps you regain control 

• It's common to feel helpless after trauma. 
• Counselling gives you tools to retrain your thoughts and feelings.

It strengthens your relationships 

• Trauma can push people away from you. 
• Therapy helps you rebuild trust and communicate better with loved ones. 

Getting help can make a huge difference in your life. You deserve healing and happiness!

If trauma affects your daily life, you should seek help. Therapy can help if you experience:

• Persistent fear, anxiety or panic attacks.
• Trouble sleeping, nightmares or flashbacks.
• Difficulty concentrating or making decisions.
• Avoiding people, places or situations.
• Sudden mood changes, anger or irritability.
• Feeling numb, depressed or isolated.
• Harmful habits or risky behaviours.

If these symptoms don’t go away, a therapist can help you. Getting help early makes treatment easier.

Trauma counselling follows a structured approach to treatment.

• Initial assessment: The therapist collects details about the trauma and symptoms. This helps in creating a personalised treatment plan.
• Building trust and safety: A safe space is created for open expression. The therapist ensures a judgement-free environment.
• Developing coping strategies: Clients learn relaxation, breathing and mindfulness techniques. These help in managing disturbing emotions.
• Processing the trauma: The therapist helps in discussing and reframing traumatic experiences. Various methods reduce emotional distress.
• Moving forward: The final stage focuses on confidence and goal-setting. A plan for a healthy future is made.

Trauma counselling helps individuals recover using proven treatments. The main approaches include:

• Cognitive processing therapy (CPT): CPT helps change negative thoughts associated with the trauma. It encourages healthier thinking patterns.
• Prolonged exposure therapy (PE): PE gradually exposes individuals to distressing memories. This reduces fear and avoidance.
• Eye movement desensitisation and reprocessing (EMDR): EMDR uses eye movements to process the trauma. It helps reduce emotional distress.
• Trauma-focused cognitive behavioural therapy (TF-CBT): TF-CBT is for children and adolescents. It combines cognitive therapy with trauma care.
• Supportive therapy: This involves talk therapy that provides emotional support. It helps individuals feel that they are being listened to.