Anger management In Kolkata

Anger is not always considered a problem. It can be effective and beneficial in certain situations when you've experienced injustice. Not being able to control anger, however, can turn destructive and cause problems in your life. Following are the signs of uncontrollable anger issues:

• When you have frequent outbursts of anger over small things
• Feeling constantly irritated or frustrated
• Physical aggression or violence
• Regret or guilt after reacting in anger
• Destroy personal and professional relationships due to uncontrollable anger
• Difficulty concentrating or making rational decisions
• Increased stress, anxiety, or depression

Although some amount of anger is normal and healthy, it can be dangerous to develop issues with managing anger. If left unchecked, it can impact your physical and mental health. Chronic anger increases stress hormones, affecting the body in many ways, such as:

Mental Health Effects:

• Increased anxiety and depression
• Difficulty in maintaining healthy relationships
• Poor decision-making skills
• Higher risk of substance abuse

Physical Health Effects:

• High blood pressure and heart problems
• Weakened immune system
• Digestive issues
• Insomnia and disturbed sleep patterns

There are many simple yet effective ways to manage anger. Some you can do yourself, while others may need help from your friends, family, or professionals. It may include: 

• Think before you speak: Anger often flares up in the heat of the moment, making it easy to say things that you may regret afterwards. To prevent yourself from doing such things, take a deep breath, pause, and think before you react. 
• Express yourself calmly: When you've had time to calm down, share your feelings in a clear, direct, but respectful way. Let others know about your concerns without being aggressive or hurtful.
• Focus on solutions: We often focus on problems instead of solutions. Remind yourself that anger won't fix the problem. Try to find a solution together to resolve the issue.
• Use 'I' statements: Blaming others can make the conflict worse. Instead of saying, "You never help around the house," try saying, "I feel bad when I have to do all the chores by myself." This approach helps you to avoid accusations and promotes understanding.
• Let go of grudges: Holding on to anger only hurts you, not them. Forgiving others doesn't mean forgetting. It just means freeing yourself from negative feelings.
• Use humor: A little humour can ease tensions and change your perspective. Avoid sarcasm, though, as it can make things worse and hurt others.
• Take time out: Stepping away for a few minutes can help you regain control. If you're alone and feeling overwhelmed, close your eyes, take a deep breath, and think of something peaceful.
• Be active: Exercise is a great way to release pent-up anger. Physical activity triggers endorphins, which help reduce stress and improve mood. Whether it's taking a walk, exercising, doing yoga, or doing some stretching, activity can help you feel better.

While self-help techniques can be effective, some individuals may need anger management therapy to gain deeper control over their emotions. You should seek professional help if:

• Anger is affecting your relationships or work performance
• You experience frequent, intense outbursts
• You feel regret or guilt after losing control
• You engage in physical aggression or violence
• Self-help methods have not improved your anger control

Therapists and psychologists can help develop personalised anger management techniques, offering counselling, cognitive behavioural therapy (CBT), and other professional strategies to regain emotional balance.