Depression and anxiety aren’t just about feeling blue for a few days. They are serious mental health conditions that can last for weeks or even months. It can also make your everyday life difficult and exhausting. Today, more than 350 million people worldwide struggle with these challenges. If left untreated, these conditions affect your life, relationships, work and overall health. And that’s where counselling sessions will help.
Depression isn’t just about feeling sad or having a bad day. It’s a serious mental health condition that affects your thoughts, emotions and everyday life. People with depression often have a deep sense of sadness, hopelessness or emptiness that won’t go away. They may lose interest in activities they previously enjoyed, struggle to concentrate or feel constantly tired.
Depression can make even simple tasks seem overwhelming. Getting out of bed, talking to loved ones, or going to work can feel impossible. It's important to understand that depression is not a sign of weakness, and it's not something you can "just snap out of." It's a medical condition that requires proper treatment and support.
Anxiety is a natural response to stress or danger. It's normal to feel anxious before an important event or a major decision. However, when anxiety becomes persistent or overwhelming, it can interfere with daily life. People with anxiety often feel restless, tense, or worried, even when there's no obvious reason.
Anxiety can also cause physical symptoms such as a rapid heartbeat, sweating, trembling, or trouble breathing. Some people may avoid social situations, struggle to relax, or feel a constant sense of dread. If anxiety prevents you from living your life the way you want to, seeking professional help can make a big difference.
|
Cause |
Depression |
Anxiety |
|
Life Events |
Stressful situations like losing a loved one, financial problems, or major life changes can trigger depression. |
Stressful events like job Loss, trauma, or ongoing pressure can lead to anxiety. |
|
Genetics |
If depression runs in your family, you may have a higher risk of developing it. |
Anxiety can run in families, increasing the likelihood of experiencing it. |
|
Brain Chemistry |
Imbalances in brain chemicals that control mood can contribute to depression. |
Imbalances in brain chemicals that regulate stress responses can contribute to anxiety disorders. |
|
Personality |
People who are highly sensitive, self-critical, or perfectionists may be more prone to depression. |
People who overthink, fear failure, or struggle with uncertainty are more prone to anxiety. |
|
Health Issue |
Chronic illness, hormonal imbalances, or unhealthy lifestyle habits like poor sleep and diet can increase the risk. |
Poor sleep, nutritional deficiencies, or medical conditions like thyroid disorders can cause anxiety. |
|
Symptoms |
Depression |
Anxiety |
|
Emotional Symptoms |
Feeling sad, empty, or hopeless for weeks or months. |
Constant worry or fear, even without a clear reason. |
|
Losing interest in hobbies or activities you once enjoyed. |
Feeling restless, nervous, or on edge all the time |
|
|
Physical Symptoms |
Constant tiredness or low energy. |
Rapid heartbeat, sweating, or difficulty breathing |
|
Changes in appetite or weight (eating too much or too little) |
Trouble sleeping or feeling exhausted despite resting |
|
|
Cognitive Symptoms |
Difficulty concentrating, making decisions, or remembering things |
Feeling overwhelmed by small problems or daily tasks |
|
Behavioral Symptoms |
Trouble sleeping or sleeping too much |
Avoiding social situations or things that trigger anxiety |
|
Feeling worthless, guilty, or helpless |
Counselling is one of the most effective ways to treat depression and anxiety. It provides a safe space where you can talk openly about your feelings and challenges. A trained therapist listens without judgement and helps you find ways to cope.
Here’s how counselling can help:
Counselling is a step toward healing. It helps you take control of your thoughts and emotions so you can live a happier life.
At CMRI Hospital, Kolkata, we understand how difficult depression and anxiety can be. That’s why we offer expert counselling and mental health support tailored to your needs.
Don’t let depression or anxiety control your life. Take the first step today. Reach out to us and start your journey toward better mental health.
Yes, counselling can help manage anxiety by providing coping strategies and emotional support.
It varies, but some people see improvements in a few sessions, while others may need months.
Yes, counselling is confidential, except in cases of harm to self or others.
You discuss your thoughts and feelings with a therapist, who helps you explore solutions and coping strategies.
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