Why do Experts Recommend Yoga for Heart Health?

Rehabilitation Service | by BMB | Published on 02/04/2022

A healthy lifestyle is a key to a healthy heart and physical activities happen to play a crucial role in it. Whether you go for a walk, join a gym or do yoga, all these activities help to boost heart function and pave the way toward a healthier life. Yoga, especially, offers multiple health benefits that have helped people for ages. The practice originated in India and has been analyzed by many clinical studies, some of which are still ongoing. If you are still wondering why you should try yoga, continue reading this blog.

From releasing stress to improving blood flow, a few minutes of yoga can do wonders for you. Here are a few ways in which yoga can benefit your heart, as listed by experts from the best cardiac hospital in Kolkata.

Yoga helps you to stay physically active - A stagnant lifestyle is one of the major risk factors associated with a wide range of heart diseases and ailments, which unfortunately happen to be the leading cause of mortality worldwide. However, luckily you can manage this is factor easily by adapting to an active lifestyle. Workout is not a luxury but a necessity in today's time, but most people don't get enough time to go to the gym owing to a hectic work schedule and other problems. This is when yoga comes in handy. You do not need fancy equipment; it is so simple that even small children can do it. There are many different forms and asanas that you can try and you don't even have to step out of your home for this. You can easily learn yoga by joining online classes and doing it whenever you are free.

Yoga is a great stress buster - When we are under stress, our body releases stress hormones which can interfere with the normal functioning of the heart. Experts from the best heart hospital in Kolkata suggest that there are multiple ways in which stress can affect the heart and it is not easy to pinpoint any one of these. As such, our focus should be on reducing stress. Yoga can positively help you with the same. Yoga helps you to meditate, which is very effective in releasing all the negativity and stress, as your whole focuses on your own body and well-being.

Yoga can help you control your hypertension - Commonly referred to as high blood pressure, hypertension is a condition marked by the extremely high pressure of blood against the arterial walls, which makes them highly vulnerable to damage. However many researchers have conducted studies that have clearly pointed toward the benefits of yoga in reducing systolic as well as diastolic blood pressure. This could be partially due to the fact that yoga helps to release stress and improves the flow of blood throughout the body.

Yoga can help to improve your heartbeats - Yoga can prove to be quite beneficial for people suffering from atrial fibrillation or afib, a condition marked by irregular heartbeats, which can elevate the risks of stroke and various other serious heart complications. It has been found that people who practice yoga are likely to experience reduced episodes of afib and better life quality.

You should definitely try yoga if you wish to make some healthy lifestyle changes. To know more about the benefits of yoga and to get all your queries answered, consult the experts from the best heart hospital in Kolkata today. Apart from yoga, you can also try some healthy dietary modifications and go for regular health checkups to keep track of your heart health.