Winter Heart Health: Expert Tips to Keep Your Cardiovascular System in Check This Chill Season

Headline:  Winter Heart Health: Expert Tips to Keep Your Cardiovascular System in Check This Chill Season

Link: Winter Heart Health: Expert Tips to Keep Your Cardiovascular System in Check This Chill Season

Publication: Times Now

Date: 2 January 2025

Winter can be tough on your heart. Cold temperatures make blood vessels tighten, raising blood pressure and increasing the risk of heart attacks and high cholesterol. Experts from Cardiology Department at BM Birla Heart Hospital in Kolkata warn that people with diabetes, hypertension, or heart disease should be extra cautious. Dr. Joy Shome, Consultant Cardiologist, suggests staying active with simple indoor exercises to improve circulation and manage stress. Dr. Anjan Siotia, Director of Cardiology, explains how winter slows metabolism, making it harder to control cholesterol levels. A heart-healthy diet with seasonal vegetables, whole grains, and healthy fats can help. Staying warm, hydrated, and stress-free is key to keeping your heart strong. Regular heart checkups are essential, especially during winter.