Experts caution young gym-goers about cardiac risks in summer heat

Publication: MSN

Date: 09-04-2025

Headline: Experts caution young gym-goers about cardiac risks in summer heat

Link: Experts caution young gym-goers about cardiac risks in summer heat

 

Publication: The Times of India

Date: 10-04-2025

Headline: Experts caution young gym-goers about cardiac risks in summer heat

Link: Experts caution young gym-goers about cardiac risks in summer heat

 

Publication:  The Times of India

Date: 10-04-2025

Headline: Doctors warn against heat-exercise combo

Edition: Kolkata

 

Heart problems are no longer limited to older adults—many young people are now at risk. Dr. Anjan Siotia, Cardiologist at BM Birla Heart Hospital, says stress, smoking, unhealthy eating, lack of exercise, and undiagnosed diabetes are major reasons behind early heart issues. He also warns that intense workouts or over-exercising at the gym can trigger sudden heart attacks. “Stress starts early and keeps increasing, especially in people in their late 20s with high-pressure jobs,” he explains. To protect heart health, young adults must focus on a balanced lifestyle, regular Health check-ups, and stress management.